First real post-C25K run!
It took me 23 days to finally clock some miles after finishing the C25K. I though my muscle strain wasn’t that severe but it kept me from running for a straight 3 weeks. This morning I had a good feeling. Walking wasn’t a problem anymore the last couple days and when I was walking the dog I tried a few sprints in between. No problem.
So this morning I hit the track again along the creek and ran for a 5K. My first K was way too fast since I just got of the injury. I slowed my pace down to a 10′45″ /mi. I was amazed I actually could run a 5K! Haven’t run for 23 days and being a couch potato just 3 Months ago I was pretty happy with the result.
I finished the 5K in 32′27″ which was faster I was aiming for. Anything close to 35 minutes was my goal. Maybe a short run tomorrow?
