W1D2 (RNRSJ)
Yesterday was Day 2 of my 12 week program in preparation of the San Jose Half Marathon. Another 6.5K and surprisingly I ran the same time (-4 sec) as I did on Tuesday. I guess it indicates that I can hold my pace. I always wonder during a run if I’m going too fast or too slow. Now I know… I’m on target. Here is my schedule for the next 12 weeks:
| workout 1 | workout 2 | workout 3 | workout 4 | total Km | |
| week 1 | 6.5 | 6.5 | 10 | 23 | |
| week 2 | 6.5 | 6.5 | 11.5 | 24.5 | |
| week 3 | 6.5 | 8 | 11.5 | 26 | |
| week 4 | 6.5 | 8 | 13 | 27.5 | |
| week 5 | 6.5 | 8 | 11.5 | 26 | |
| week 6 | 8 | 5 | 3.5 | 16.5 | |
| week 7 | 16 | 8 | 10 | 16 | 50 |
| week 8 | 10 | 10 | 17.5 | 37.5 | |
| week 9 | 10 | 10 | 17.5 | 37.5 | |
| week 10 | 10 | 10 | 19.5 | 39.5 | |
| week 11 | 10 | 10 | 13 | 33 | |
| week 12 | 8 | 3.5 | 21.1 | 32.6 |
As you can see week 7 will be a real test… Stay tuned!