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    Another 5K

    Today I finally had some time to run another 5K. This run was injury free and it felt pretty good. I even had some energy left for an end spurt. I ran in the morning since we still have some high temperatures in the afternoon. It’s been 87F (30C) all week long and the forecast finally predicts some rain at the end of next week. It’s been so dry and hot up here I’m actually looking forward to a wet season.

    Other then that life is full speed ahead. At work things are picking up and I’m facing some big projects. Next week will be Halloween and we’re having a party on Tuesday!

    I upgraded my 20″ iMac with some additional RAM maxing it out with 4G. Pretty sweet as I noticed instantly the performance of my mac. I guess my brother just got a iPhone, rubbing it in with an email. Funny how all my friends and family email me telling they have an iPhone… It feels I’m the only one on the planet without one… Hmm…

    Oh yeah, My 5K run was my fastest so far! 30′50″. Nice…

    First real post-C25K run!

    It took me 23 days to finally clock some miles after finishing the C25K. I though my muscle strain wasn’t that severe but it kept me from running for a straight 3 weeks. This morning I had a good feeling. Walking wasn’t a problem anymore the last couple days and when I was walking the dog I tried a few sprints in between. No problem.

    So this morning I hit the track again along the creek and ran for a 5K. My first K was way too fast since I just got of the injury. I slowed my pace down to a 10′45″ /mi. I was amazed I actually could run a 5K! Haven’t run for 23 days and being a couch potato just 3 Months ago I was pretty happy with the result.

    I finished the 5K in 32′27″ which was faster I was aiming for. Anything close to 35 minutes was my goal. Maybe a short run tomorrow?

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    Brooks Dydad 5 running shoe review

    Yesterday I purchased a new pair of running shoes: Brooks Dydad 5. I felt my Nike shoes were causing me some injuries due to the lack of a proper fit. The sales people at Sports Authority are clueless when it comes to …everything! A bunch of college kids with no training or experience what’s so ever.

    Fleet Feet Santa Rosa on the the other hand was a total different experience. Since this is a running specialty store they know what they are talking about. They have a passion for running and it shows. Part of their fitting process is called the Fitlosophy™.

    It’s a seven step fitting process/procedure:

    • Step One: Explanation of the Personal F.I.T. Process
    • Step Two: Getting to Know You
    • Step Three: Measurement
    • Step Four: Gait Analysis
    • Step Five: Fitting and Recommendations
    • Step Six: The Decision
    • Step Seven: Ready to Go

    I couldn’t be more happier with the result! Finally a shoe that fits and hopefully decreases the possibility of injuries.

    Brooks Dydad 5

    Running shoe built for the neutral to under-pronator who requires enhanced cushioning (and who has wide feet).

    This shoe features a neutral base with generous width and volume that can accommodate orthotics. What that means is, if you have a flat foot but you don’t overpronate, you have finally found your shoe!

    Moisture-Managing upper is constructed with Element™ technology which protects you from weather conditions via its superior microfiber construction while offering a lightweight and breathable feel that is both comfortable and durable.

    Upper is enhanced with synthetic overlay materials and an internal support saddle.

    Ultimate Sockliner promotes a comfortable feel to complement the breathability of the upper’s air mesh.

    HydroFlow® technology enhances midsole cushioning and shock absorption with the added placement of dynamic gooey fluid units in the heel and forefoot.

    Full-length innovative MoGo midsole compound provides a soft yet stable cushy feel that offers increased cushioning and energy return.

    Full-length durable S-257™ Cushsole offers a flexible cushioned ride while saving you energy.

    Engineered Cush Pod Configuration enables the midsole and outsole to set the foot up in an efficient and balanced position offering maximum cushioning and flexibility from heel strike through toe-off.

    Blown rubber forefoot maximizes durability.

    Dual stability Arch Pod supports the midfoot.

    Longer-lasting HPR Plus™ outsole that features a highly durable and abrasion-resistant rubber.

    11.00 oz.

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