mindplunge

Another 5K

Today I finally had some time to run another 5K. This run was injury free and it felt pretty good. I even had some energy left for an end spurt. I ran in the morning since we still have some high temperatures in the afternoon. It’s been 87F (30C) all week long and the forecast finally predicts some rain at the end of next week. It’s been so dry and hot up here I’m actually looking forward to a wet season.

Other then that life is full speed ahead. At work things are picking up and I’m facing some big projects. Next week will be Halloween and we’re having a party on Tuesday!

I upgraded my 20″ iMac with some additional RAM maxing it out with 4G. Pretty sweet as I noticed instantly the performance of my mac. I guess my brother just got a iPhone, rubbing it in with an email. Funny how all my friends and family email me telling they have an iPhone… It feels I’m the only one on the planet without one… Hmm…

Oh yeah, My 5K run was my fastest so far! 30’50″. Nice…

Post C25K

Not much to update unfortunately. I’m still feeling a little pull in my calf muscle and I want to take it slow. I’m eager to run but I don’t want to develop the injury in something that would take away my enthusiasm of running. I’m walking the dog and that’s as much as exercise I can take without putting too much strain on the muscle.

I guess injuries are part of running and my age (arrgh) as well. Something I learned from the C25K is to take it easy when needed!