Archives of #C25K

End of week 2

I actually finished W2D3 of the C25K last Thursday. I’m allowing myself more rest days in between runs. I’m afraid I’ll injure myself (which happened in the past a few times). This time I’m going slow and steady. Losing weight and gaining strength is not a sprint. It’s a long distance run. So what else […]

Introduction

This morning I finished W2D1 (Week 2, Day 1). I picked up the C25K (Couch to 5K) routine again after finishing this 10 years ago. Back then the program helped me eventually in running my first half marathon: the Rock ‘n Roll Half Marathon in San Jose, CA. Three weeks ago I got triggered to […]