W2D1

On Sunday I started week 2 of my C25K program. I was using my newly created podcast and my first session was over before I knew it! Interval 4 was the hardest but in the end all was good.

Unfortunately I can’t publish the podcast (yet) since it’s loaded with copyrighted material. I have to find some songs that are podsafe. Stupid music industry… Mel McMurrin (Calypso for the gamers amongst us) offered to compose some techno songs to accompany the podcasts, so maybe I’m able to release it pretty soon.

Another blogger has joined us on the C25K program! Welcome Daisy of I/O Geek. Her link can also be found in the C25K blogroll section. Daisy is on the same schedule as I am so it’s an extra motivator to keep a close eye on her progress. She also Dutch (like me!) so I was double thrilled when she left a comment!

If you running the C25K and have a blog please let me know. I’ll put you on the list and make sure to give some motivational comments about your 5K journey.