W1D3 (rnrsj)
A late post for the ending of my first week… Got caught up with some actual work! The last training in my first week was a 10K distance. I ran on the road again after running the backyard trail for a while. I noticed that when I run trails my pace is much faster (almost a minute per kilometer) then when running on the road. Anyone can explain this to me?I tried to figure it out but there are so many possibilities why this is happening.
Anyways… the run was pretty uneventful. Not too hot, nice breeze coming from the lake, no traffic and a perfect playlist on my iPod.
I’m kinda cheating on my schedule. I ran another 5K tonight so I’m ahead of the program. I still will stick to the running days but I feel I could add more mileage to it. Better than cutting down on the runs!
The graph at the end of your post. Is that from nike+ or somewhere else? I like the information on it and am looking for something similar for my runs.
Just found your site and bookmarked it. Can’t wait to start the OHR soon as I’m done with the C25k later this week! (So excited about that!!!)
Thanks for all the info here.