This morning I finished W2D1 (Week 2, Day 1). I picked up the C25K (Couch to 5K) routine again after finishing this 10 years ago. Back then the program helped me eventually in running my first half marathon: the Rock ‘n Roll Half Marathon in San Jose, CA. Three weeks ago I got triggered to pick up running again and since I was successful in the past why not give it another shot? It’s not just picking up running, it’s actually changing my lifestyle. Having a desk job doesn’t help your overall fitness…

I made a promise to a friend of mine (who got into running a year ago) that we are going to run the Rotterdam marathon together. Having a goal always helps me to get motivated. Same as I did 10 years ago. Once you register for a race or event it’s becoming real. Not sure which edition we’re going to run but I’m aiming for 2020.

So here we are. Just got into week two. Building up my stamina with some basic interval training. I’ll keep you posted!

Finished W2D1. . . . #C25K #cardio #running #treadmillworkout #treadmill

Een bericht gedeeld door Richard L (@becomingabetterself) op


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