Couch Potato to 5K

I decided to give the C25K a permanent home at mindplunge. I created some pages dedicated to the C25K so readers can use it as a reference or resource: Couch to 5K

I will continue updating these pages since I find every day more information about the subject. I’m also in the process of making my own C25K Podcast! The most used podcasts for the C25K are Robert Ullrey’s C25K Podcasts and DJ Steveboy’s Podrunner Intervals: First Day to 5K. I have to be honest and both podcasts feel kinda outdated to me. They still do the job but the music is not my taste.

So there ya go! New podcasts coming soon. In the meantime I have W1D3 to run tomorrow morning. This will end my first week! More tomorrow.