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	<title>mindplunge</title>
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	<link>http://mindplunge.com</link>
	<description>when everything else fails</description>
	<lastBuildDate>Fri, 03 Jul 2009 18:28:31 +0000</lastBuildDate>
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		<title>Moonfruit Fail Whale?</title>
		<link>http://mindplunge.com/tips/moonfruit-fail-whale/</link>
		<comments>http://mindplunge.com/tips/moonfruit-fail-whale/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:28:31 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[mac book pro]]></category>
		<category><![CDATA[moonfruit]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=613</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.moonfruit.com/" title="Free Website Builder - Moonfruit - Beautiful websites, simply">Moonfruit</a> is a perfect example how to use Twitter as a social media tool. When pointed out by <a href="http://mashable.com/2009/07/01/moonfruit-macbook/" title="Twitter Promotion Done Right: #moonfruit">Mashable</a> I think the whole campaign went into overdrive. So what&#8217;s the moonfruit all about? To celebrate Moonfruit&#8217;s 10th birthday they are giving away 10 new release Macbook Pro&#8217;s, one each day for 10 days. All you have to do is attach the <a href="http://search.twitter.com/search?q=%23moonfruit" title="#moonfruit - Twitter Search">#moonfruit</a> tag to your tweet. A computer will pick a winner every day, ten days straight. Sweet!</p>
<p>Like I stated before the first day <a href="http://search.twitter.com/search?q=%23moonfruit" title="#moonfruit - Twitter Search">#moonfruit</a> wasn&#8217;t a trending topic at twitter but as soon as the A-listers reported the campaign it went nuts! #moonfruit will be a trending topic for the next days. You betcha&#8230; Around 07:00 Am (PST) they announce the winner (make sure to follow <a href="http://twitter.com/moontweet" title="">@moontweet</a>) and I noticed the last few days twitter&#8217;s fail whale is showing up. Are people trying to submit one more #moonfruit tweet? Looks like it.</p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/07/whale.gif" alt="whale" title="whale" width="530" height="398" class="aligncenter size-full wp-image-612" /></p>
<p>7 days are left. Check out <a href="http://www.moonfruit.com/macbook-pro.html" title="MacBook Pro Giveaway - Moonfruit - Beautiful websites, simply">moonfruit</a> and make sure to tweet about it! You might be the one winning a sweet <a href="http://www.apple.com/macbookpro/" title="Apple - MacBook Pro - Meet the new MacBook Pro family.">MBP</a>! </p>
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		<title>Michael Jackson (1958 &#8211; 2009)</title>
		<link>http://mindplunge.com/daily-life/michael-jackson-1958-2009/</link>
		<comments>http://mindplunge.com/daily-life/michael-jackson-1958-2009/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 00:47:16 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[king of pop]]></category>
		<category><![CDATA[michael jackson]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=594</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I grew up with the music of Michael Jackson. Didn&#8217;t we all? When he earned his title &#8216;King of Pop&#8217; back in the &#8217;80&#8217;s  I was captivated by the person of Michael Jackson. I remember watching the countdown of his music video &#8216;Thriller&#8217;. It was announced all week and we all huddled up in front of the television to see what this much anticipated video was all about. It didn&#8217;t disappoint me. The next day I bought (then still only available in vinyl) his album. I played it day in, day out&#8230; Billy Jean, Wanna Be Startin&#8217; Somethin&#8217;, Human Nature&#8230;</p>
<p>A few days ago while reading about the death of Farah Fawcett (another icon) my twitter stream report that Michael Jackson has been taken to the hospital with a cardiac arrest. A few minutes later <a title="Celebrity Gossip | Entertainment News | Celebrity News | TMZ.com" href="http://www.tmz.com/">TMZ</a> reports the King of Pop has died. From there I was surfing from <a title="CNN.com - Breaking News, U.S., World, Weather, Entertainment &amp; Video News" href="http://www.cnn.com/">CNN</a> to <a title="Los Angeles Times - News from Los Angeles, California and the World" href="http://www.latimes.com/">LA Times</a>, <a title="Celebrity Gossip | Entertainment News | Celebrity News | TMZ.com" href="http://www.tmz.com/">TMZ</a>, <a title="Incompatible Browser | Facebook" href="http://www.facebook.com/home.php">Facebook</a>, <a title="Twitter: What are you doing?" href="http://twitter.com/">Twitter</a> and every possible social media type you can think of&#8230; Like many others the internet came almost to a complete halt due to a spike in traffic.</p>
<p>So here we are. I&#8217;m playing MJ songs all weekend long. Loaded my iPod with his songs just to listen to the many, many memorable songs he has written. The following quote was found on reddit and it reflects what I think the majority of people can identify with. The original quote unfortunately is lost. If you know who wrote this please lemme know so I can quote this properly:</p>
<blockquote><p>Michael Jackson was a tragically sad individual. Say what you want, the man was severely abused as a child, and went on to retreat completely into his fantasy world, where he&#8217;d never have to grow up or face what happened to him. His wealth allowed him to surround himself with yes-people who never questioned him, and never encouraged him to seek help. He alienated the people who truly cared about him, because they reminded him of his hurtful, negative past.</p>
<p>The real tragedy came when he went on to perpetuate the cycle of abuse with other children, whom he did truly, truly love &#8230; but not in an age-appropriate manner. He really saw himself as a child, and wanted so desperately to be one again, that he fell in love with everything about young children.</p>
<p>I&#8217;m not defending pedophilia, I find what he did to be wrong and not at all appropriate &#8230; but the only thing I can find myself feeling about his whole situation is sadness.</p>
<p>He was an extraordinarily talented individual, and it&#8217;s sad that all of the allegations and atrocities that came out of the 90&#8217;s will eclipse all of that. He gave us some industry-changing music, some of the best pop-music of all time. This whole situation is just really, really awful.</p></blockquote>
<p>Right after the death of Michael Jackson spontaneous dance parties and flashmobs were held throughout the world. I collected some pictures of how people are celebrating the live of Michael Jackson.</p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael1.jpg" alt="michael1" width="525" height="325" border="3" title="michael1" /><em><br />
(photo: <a href="http://www.fognode.com/">Brian Siskind</a>) The scene outside the Apollo theatre NY the night Michael Jackson died.</em></p>
<p> <img src="http://mindplunge.com/wp-content/uploads/2009/06/michael2.jpg" alt="michael2" width="525" height="325" border="3" title="michael2" /><em><br />
(photo: <a title="About - Louis Seigal Photography" href="http://seigalphotography.com/">Louis Seigal</a>)</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael5.jpg" alt="michael5" width="525" height="325" border="3" title="michael5" /><em><br />
(photo: <a title="Flickr: Jennaphoenix's Photostream" href="http://www.flickr.com/photos/jennaphoenix">Jennaphoenix</a>) Trafalgar Square, London</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael6.jpg" alt="michael6" width="525" height="325" border="3" title="michael6" /><em><br />
(photo: <a title="Flickr: Tanya N's Photostream" href="http://www.flickr.com/photos/city_poet/">Tanja N.</a>) A flashmob takes place to pay tribute to Michael Jackson. It was organized in just a few hours via social networking sites Twitter and Facebook. The concept had been to moonwalk, although lack of space meant simply dancing had to suffice!</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael7.jpg" alt="michael7" width="525" height="325" border="3" title="michael7" /><em><br />
(photo: <a title="Flickr: Andy Tanguay's Photostream" href="http://www.flickr.com/photos/atanguay/">Andy Tanguay</a>) Ann Arbor&#8217;s &#8216;Michael Jackson Guy&#8217;</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael8.jpg" alt="michael8" width="525" height="325" border="3" title="michael8" /><em><br />
(photo: <a title="Flickr: Neno°'s Photostream" href="http://www.flickr.com/photos/ernest-morales">Ernest Morales</a>) Notre-Dame, Paris</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael13.jpg" alt="michael13" width="525" height="325" border="3" title="michael13" /><em><br />
(photo: Jay L. Clendenin / Los Angeles Times) Piper James, 38, holds up his copy of Michael Jackson&#8217;s landmark &#8220;Thriller&#8221; album as he  makes his way down Hollywood Boulevard soon after hearing of the pop star&#8217;s death. James said it wasn&#8217;t his favorite Jackson album, but he knew it was his most recognizable.</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael15.jpg" alt="michael15" width="525" height="325" border="3" title="michael15" /><em><br />
(photo: <a title="Flickr: J. Sinclair O'Garro's Photostream" href="http://www.flickr.com/photos/jsogarro">J. Sinclair O&#8217;Garro</a>) Harlem Mourns the Death of Michael Jackson</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael16.jpg" alt="michael16" width="525" height="325" border="3" title="michael16" /><em><br />
(photo: <a title="Flickr: Neno°'s Photostream" href="http://www.flickr.com/photos/ernest-morales">Ernest Morales</a>) Notre-Dame, Paris</em></p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael18.jpg" alt="michael18" width="525" height="325" border="3" title="michael18" /><em><br />
(photo: <a title="Flickr: J&amp;R Photographie's Photostream" href="http://www.flickr.com/photos/jrphotographie/">J&amp;R Photographie</a>) Thousands of fans have met today June 26th, in front of Notre-Dame, in Paris, for a last homage to Michael Jackson.</em></p>
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<p>From <a title="Michael Jackson Dies  | TMZ.com" href="http://www.tmz.com/2009/06/25/michael-jackson-dies-death-dead-cardiac-arrest/">TMZ</a> at 14:20 PST</p>
<blockquote><p>We&#8217;ve just learned Michael Jackson has died. He was 50. Michael suffered a cardiac arrest earlier this afternoon at his Holmby Hills home and paramedics were unable to revive him. We&#8217;re told when paramedics arrived Jackson had no pulse and they never got a pulse back. A source tells us Jackson was dead when paramedics arrived. A cardiologist at UCLA tells TMZ Jackson died of cardiac arrest. Once at the hospital, the staff tried to resuscitate him but he was completely unresponsive. A source inside the hospital told us there was &#8220;absolute chaos&#8221; after Jackson arrived. People who were with the singer were screaming, &#8220;You&#8217;ve got to save him! You&#8217;ve got to save him!&#8221; We&#8217;re told one of the staff members at Jackson&#8217;s home called 911.</p>
<p>Michael is survived by three children: Michael Joseph Jackson, Jr., Paris Michael Katherine Jackson and Prince &#8220;Blanket&#8221; Michael Jackson II.</p></blockquote>
<p>Last but not least: Michael waving goodbye to his fans.</p>
<p><img src="http://mindplunge.com/wp-content/uploads/2009/06/michael14.jpg" alt="michael14" width="525" height="325" border="3" class="alignnone size-full wp-image-592" title="michael14" />(photographer unknown)</p>
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		<title>The Youngest Candidate</title>
		<link>http://mindplunge.com/daily-life/the-youngest-candidate/</link>
		<comments>http://mindplunge.com/daily-life/the-youngest-candidate/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 20:36:54 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[#TYC]]></category>
		<category><![CDATA[docu]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[independent movies]]></category>
		<category><![CDATA[The Youngest Candidate]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=572</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>One of the guys I&#8217;m following on Twitter is <a href="http://twitter.com/Jason_Pollock">@Jason_Pollock</a>. He&#8217;s a Filmmaker, Writer, and Activist. On June 3rd he got the news that his movie &#8216;<a title="The Youngest Candidate - A Jason Pollock Film" href="http://www.theyoungestcandidate.com/">The Youngest Candidate</a>&#8216; will see it&#8217;s world premiere at the <a title="Los Angeles Film Fest" href="http://www.lafilmfest.com/2009/">Los Angeles Film Festival</a> in Westwood village. So if you&#8217;re in the neighborhood go check out the movie!</p>
<p>Movie Synopsis</p>
<p>&#8216;The Youngest Candidate&#8217; is a feature length documentary film directed by Jason Pollock. It is produced by David Letterman’s company, Worldwide Pants, in partnership with Oscar winner Lawrence Bender (producer of ‘Pulp Fiction’ and ‘An Inconvenient Truth’, etc..) and Balance Vector Productions.</p>
<p>It follows the story of 4 teens that ran for public office in America. Funny, inspiring, poignant, and ultimately uplifting, ‘The Youngest Candidate’ is not just a film about running for office. It is the coming of age story of four idealistic young adults who dared to confront the corrupt political systems in America. Through their journey these young candidates learn about fair play, leadership development, racism in politics, the importance of family, and many other lessons that they will carry with them throughout their lives. In the face of great adversity, these four young adults braved all the odds to make it to Election Day to show that regardless of the outcome, it didn’t matter… It’s all about how you play the game.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MDsrugUQs30&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/MDsrugUQs30&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Food Inc.</title>
		<link>http://mindplunge.com/daily-life/food-inc/</link>
		<comments>http://mindplunge.com/daily-life/food-inc/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:21:10 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[daily life]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=568</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>In &#8220;Food, Inc.,&#8221; filmmaker Robert Kenner lifts the veil on our nation&#8217;s food industry, exposing the highly mechanized underbelly that&#8217;s been hidden from the American consumer with the consent of our government&#8217;s regulatory agencies, USDA and FDA. Our nation&#8217;s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, insecticide-resistant soybean seeds, even tomatoes that won&#8217;t go bad, but we also have new strains of e coli&#8211;the harmful bacteria that cause illness for an estimated 73,000 Americans annually.</p>
<p><object width='480' height='295'><param name='movie' value='http://www.youtube.com/v/c2sgaO44_1c&#038;hl=en&#038;fs=1'></param><param name='allowFullScreen' value='true'></param><param name='allowscriptaccess' value='always'></param><embed src='http://www.youtube.com/v/c2sgaO44_1c&#038;hl=en&#038;fs=1' type='application/x-shockwave-flash' allowscriptaccess='always' allowfullscreen='true' width='480' height='295'></embed></object></p>
<p>We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults Featuring interviews with such experts as Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore&#8217;s Dilemma) along with forward thinking social entrepreneurs like Stonyfield Farms&#8217; Gary Hirschberg and Polyface Farms&#8217; Joe Salatin, &#8220;Food, Inc.&#8221; reveals surprising&#8211;and often shocking truths&#8211;about what we eat, how it&#8217;s produced, who we have become as a nation and where we are going from here.</p>
<p>Visit the official <a href="http://www.foodincmovie.com/">Food Inc. Movie website</a> and <a href="http://www.foodincmovie.com/sign-the-petition.php">sign the petition</a>!</p>
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		<title>5,000 KM Beard Grow</title>
		<link>http://mindplunge.com/projects/5000-km-beard-grow/</link>
		<comments>http://mindplunge.com/projects/5000-km-beard-grow/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 19:49:57 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[outdoors]]></category>
		<category><![CDATA[projects]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=565</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Christoph Rehage planned to walk about 5,000 km from China to Germany, taking a photo of himself every day for one year—and not shaving once.</p>
<p>You will see in the video that he grew a “mighty long beard” throughout that time. The original goal was to reach Germany from China; however, he did not accomplish his goal on foot. Rehage did walk from Urumqi in the northwest of China to Beijing, which is still a feat, all on its own. Watch the video to his transformation.</p>
<div><iframe frameborder="0" border="0" noresize="noresize" scrolling="no" marginwidth="0" marginheight="0" cellspacing="0" style="border:0px;overflow: hidden;" src="http://www.trendhunter.com/widget-new?width=468&#038;filter=filtered&#038;period=24H&#038;offset=0&#038;carousel=off&#038;author=&#038;category=&#038;color_choice_1=&#038;color_choice_2=&#038;entry_id=45603" TITLE="TrendHunter.com Widget" width=468 height=442></iframe><BR><font style="font-family:Verdana,Arial; font-size:8px;"><a href="http://www.trendhunter.com">Trends</a> via <a href="http://www.trendhunter.com">TrendHunter.com</a>.</font></div>
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		<title>Pretty Loaded</title>
		<link>http://mindplunge.com/art/pretty-loaded/</link>
		<comments>http://mindplunge.com/art/pretty-loaded/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:20:28 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[preloader]]></category>
		<category><![CDATA[preloaders]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=561</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Once upon a time, in a land of sputtering dial-up connections, websites took ages to load. Folks yearned for the 100% mark. But as soon as that figure arrived, the beloved (or bemoaned) preloader disappeared, never to be seen or heard from again. Until now.</p>
<p><a title="Pretty Loaded - a preloader museum curated by Big Spaceship" href="http://www.prettyloaded.com/">Pretty Loaded</a> is an archive of preloaders that preload other preloaders&#8230; which in turn reveal yet more preloaders. Copy that? It&#8217;s a tribute to a vanishing art form amid a constantly changing digital landscape.</p>
<p>The infinite loader is being put together with help from friends across the interactive community. <a title="Pretty Loaded - a preloader museum curated by Big Spaceship" href="http://www.prettyloaded.com/">Pretty Loaded</a> is created and curated by <a title="Big Spaceship  | A Digital Creative Agency" href="http://www.bigspaceship.com/">Big Spaceship</a>.</p>
<p>(via <a title=":: Witold Riedel :: NYC ::" href="http://www.witoldriedel.com/MT/">Witold Riedel</a>)</p>
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		<title>OHR (One Hour Runner)</title>
		<link>http://mindplunge.com/daily-life/ohr-one-hour-runner/</link>
		<comments>http://mindplunge.com/daily-life/ohr-one-hour-runner/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:22:50 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[OHR]]></category>
		<category><![CDATA[One Hour Runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=557</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Without realizing it I became a &#8216;One Hour Runner&#8217;. For a long time I was just running 5K&#8217;s a few times a week. Lately I&#8217;m extending my runs and last week I ran my first 10K. It wasn&#8217;t planned but somehow on my regular run I decided to take a left instead of a right&#8230; and I kept on running. I ran towards the Lake, turned around and headed back home. When I finally stopped workout on my iPod I clocked 10K with a time of 01:03:24 hours. Wow&#8230; I just ran over 1 hour!</p>
<p>When I started running in May &#8216;08 my goal was running a 5K in 30 minutes. One year later I&#8217;m running 10K in an hour! I&#8217;m feeling (physically and mentally) so much better than last year. My next goal is the San Jose 1/2 Marathon and I&#8217;m convinced I can do this! Wanne start running as well? Here some links to get you off the couch:</p>
<ul>
<li><a title="C25K program, Couch Potato to 5K | Run 5K within 9 weeks" href="http://mindplunge.com/c25k/c25k.html">C25K Program</a></li>
<li><a title="Becoming a One Hour Runner | OHR running program" href="http://mindplunge.com/c25k/one-hour-runner.html">OHR Program</a></li>
</ul>
<p>My advise is to start slow! You don&#8217;t have to run fast!</p>
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		<title>Live Video Stream Apple&#8217;s WWDC 2009 Keynote</title>
		<link>http://mindplunge.com/tips/live-video-stream-apples-wwdc-2009-keynote/</link>
		<comments>http://mindplunge.com/tips/live-video-stream-apples-wwdc-2009-keynote/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 16:50:17 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Keynote Speech]]></category>
		<category><![CDATA[WWDC]]></category>
		<category><![CDATA[WWDC 09]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=551</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>With just 15 minutes away from the highly anticipated Keynote speech (tablet anyone?) I found this most viable video feed. Most A-list bloggers are using AJAX to report live from the Keynote (<a href="http://arstechnica.com/apple/news/2009/06/apple-wwdc-keynote-liveblog-coverage.ars">Ars@WWDC</a> and <a href="http://www.macrumorslive.com/">MacRumors.com</a>) but here you can see a live <em>video</em> feed. Enjoy!</p>
<p><object width="400" height="326" data="http://www.ustream.tv/flash/live/272124" type="application/x-shockwave-flash"><param name="id" value="utv_o_272124" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="wmode" value="transparent" /><param name="flashvars" value="viewcount=true&amp;autoplay=false" /><param name="src" value="http://www.ustream.tv/flash/live/272124" /><param name="name" value="utv_e_272124" /><param name="allowfullscreen" value="true" /></object></p>
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		<item>
		<title>Running update</title>
		<link>http://mindplunge.com/daily-life/running-update/</link>
		<comments>http://mindplunge.com/daily-life/running-update/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 03:07:03 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=527</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m raising the bar on my running regime. I&#8217;ve set a pretty high goal and this goal is approaching relatively fast! I intend to run the Rock &#8216;n Roll Half Marathon in San Jose CA. The run will be on October 4th so less than 4 months&#8230; More about this ambitious plan in my next post. For now just a talk about running in general.</p>
<p>As you might know I started the C25K (Couch to 5K) <a title="W1D1 | mindplunge" href="http://mindplunge.com/projects/w1d1/">last year</a>. Basically a program to get you running a 5K within 12 weeks. Since I&#8217;ve completed the program I&#8217;ve been running 5K on a regular basis. I&#8217;m extending these runs lately and for the past two weeks I&#8217;m running 8K (Kilometers) almost daily. You can find my full schedule at <a title="View all of MindPlunge's Nike+ runs | Twiike" href="http://twiike.com/view-nike-plus-runs/952973994">twiike</a>, <a title="Mindplunge - RUNNER+" href="http://www.runnerplus.com/people/Mindplunge">runner+</a> and the <a title="Nike+ Running - MindPlunge" href="http://nikeplus.nike.com/nikeplus/?l=runners,runs,952973994">Nike+ running</a> websites.</p>
<p>The challenges on the Runner+ website are a great motivator as you try to outrun your fellow runners. It&#8217;s quite competitive but I must say that the running community, although always on the run (pun intended), is a pretty relaxed. You know what I&#8217;m talking about once you become a runner.</p>
<p>My favorite time to run are the early mornings. No traffic, cool breeze and it is just stunning to see the sun come up. I&#8217;m privileged to run in California. Not only for the weather but the views are amazing. I run through walnut orchards towards a dormant volcano (Mt Konocti) and passing some vineyards. Yes, I&#8217;m blessed.</p>
<p>So yeah&#8230; 4 months to go. San Jose, here I come!</p>
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		<item>
		<title>Memorial Day Weekend</title>
		<link>http://mindplunge.com/daily-life/memaorial-day-weekend/</link>
		<comments>http://mindplunge.com/daily-life/memaorial-day-weekend/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 01:43:50 +0000</pubDate>
		<dc:creator>Richard Lemon</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://mindplunge.com/?p=521</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I know&#8230; this post is long overdue but I have my reasons. Summer is approaching so it&#8217;s time for a new theme! Hope you like it and please let me know if something is not working properly for you. I still have to adjust some settings but it&#8217;s pretty much all there. Also time to kick it up a notch when it comes to posting. I&#8217;ve been off &#8216;the grid&#8217; for a while but I intend to post more frequently.</p>
<p>For now a quick post about Memorial Day Weekend. Since I&#8217;m a freelancer a &#8216;day off&#8217; sounds kinda weird now. I&#8217;m having so much &#8216;free&#8217; time a holiday has a new meaning to me. Not sure how to describe it but it doesn&#8217;t feel like a holiday&#8230;</p>
<p>Below some pictures of fresh herbs and vegetables from our garden. In the morning we went on a kick ass canoe trip at Anderson Marsh. Water was so still, simply amazing. Fish were jumping all around us. One made it almost in our canoe. Trippy shit&#8230; Anyways.. Enjoy the pics!</p>
<p><img class="alignnone size-full wp-image-514" title="md1" src="http://mindplunge.com/wp-content/uploads/2009/06/md1.jpg" alt="md1" width="575" height="225" /></p>
<p><img class="alignnone size-full wp-image-515" title="md2" src="http://mindplunge.com/wp-content/uploads/2009/06/md2.jpg" alt="md2" width="575" height="225" /></p>
<p><img class="alignnone size-full wp-image-515" title="md3" src="http://mindplunge.com/wp-content/uploads/2009/06/md3.jpg" alt="md3" width="575" height="225" /></p>
<p><img class="alignnone size-full wp-image-515" title="md4" src="http://mindplunge.com/wp-content/uploads/2009/06/md4.jpg" alt="md4" width="575" height="225" /></p>
<p><img class="alignnone size-full wp-image-515" title="md5" src="http://mindplunge.com/wp-content/uploads/2009/06/md5.jpg" alt="md5" width="575" height="225" /></p>
<p><img class="alignnone size-full wp-image-515" title="md6" src="http://mindplunge.com/wp-content/uploads/2009/06/md6.jpg" alt="md6" width="575" height="225" /></p>
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