W6D1

Piece of cake! 5 minute run, 3 minute walk, 8 minute run, 3 minute walk and a final interval of 5 minutes. Even with a temperature of 84F (29C) I managed to finish my session with plenty of energy left. No more out of breath or pain in my body. I felt like I could run another 10 minute session.

Like Saturday I ended up running uphill. It never felt as easy as today. It was as I almost ran the same pace uphill as I did the even parts of the trail. I’m pretty confident that running a 5K within 30 minutes is in my reach…