Post C25K

Not much to update unfortunately. I’m still feeling a little pull in my calf muscle and I want to take it slow. I’m eager to run but I don’t want to develop the injury in something that would take away my enthusiasm of running. I’m walking the dog and that’s as much as exercise I can take without putting too much strain on the muscle.

I guess injuries are part of running and my age (arrgh) as well. Something I learned from the C25K is to take it easy when needed!