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    Last post of 2008

    A quick last post of 2008. It’s been a great year and I’m convinced 2009 is even going to be better! For those already in 2009, Happy New Year! The rest of us: see you all on the flip side! Remember: be safe and don’t drink and drive…

    A busy weekend ahead

    Tomorrow I’ll be in the Bay area. First we are going to visit the acupuncture school in Oakland and see if it’s any good. Afterwards we’re invited by David to go to the Green Festivals in San Francisco.

    A speaker at the Green Festivals is Chuck D. of Public Enemy, one of my teenage heroes but unfortunately he spoke today… too bad. I’m sure there are lots of other things to do and I’m looking forward to what Joey Shepp has to say about The Green Web: Advancing Sustainability on the Internet. Could be interesting.

    I’ll have my camera ready and will have some pictures up by Sunday!

    First real post-C25K run!

    It took me 23 days to finally clock some miles after finishing the C25K. I though my muscle strain wasn’t that severe but it kept me from running for a straight 3 weeks. This morning I had a good feeling. Walking wasn’t a problem anymore the last couple days and when I was walking the dog I tried a few sprints in between. No problem.

    So this morning I hit the track again along the creek and ran for a 5K. My first K was way too fast since I just got of the injury. I slowed my pace down to a 10′45″ /mi. I was amazed I actually could run a 5K! Haven’t run for 23 days and being a couch potato just 3 Months ago I was pretty happy with the result.

    I finished the 5K in 32′27″ which was faster I was aiming for. Anything close to 35 minutes was my goal. Maybe a short run tomorrow?

    post-c25k.gif

    Upcoming elections

    Best Presidential Election 2008 FAQ so far…

    No soup for you!

    Mircosoft is pulling the Seinfeld ads off the air. MS only aired two episodes and they were horrible! Valleywag:

    Microsoft flacks are desperately dialing reporters to spin them about “phase two” of the ad campaign — a phase, due to be announced tomorrow, which will drop the aging comic altogether. Microsoft’s version of the story: Redmond had always planned to drop Seinfeld. The awkward reality: The ads only reminded us how out of touch with consumers Microsoft is — and that Bill Gates’s company has millions of dollars to waste on hiring a has-been funnyman to keep him company.

    Update: In a phone call, Waggener Edstrom flack Frank Shaw confirms that Microsoft is not going on with Seinfeld, and echoes his underlings’ spin that the move was planned. There is the “potential to do other things” with Seinfeld, which Shaw says is still “possible.” He adds: “People would have been happier if everyone loved the ads, but this was not unexpected.”

    seinfeld-gates.jpg

    There ya go Microsoft, No soup for you!



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