Archives of Gym

Mixing it up

Brace yourself, winter is coming… We all know the phrase and we all know what that means. Spending more time indoors rather than outdoors. I’m trying to ride my bike as long as possible but with ice roads in the forecast it’s better be safe then sorry. So I’m mixing things up. I’m still trying […]

Introduction

This morning I finished W2D1 (Week 2, Day 1). I picked up the C25K (Couch to 5K) routine again after finishing this 10 years ago. Back then the program helped me eventually in running my first half marathon: the Rock ‘n Roll Half Marathon in San Jose, CA. Three weeks ago I got triggered to […]