Archives of Fitness

Trail running

Making progess

It’s been a month and a half since I made the decision to get back into shape. I picked up running and drastically changed my diet. No more soda’s, snacks or any of that stuff. I usually get up at 5 in the morning. Do my C25K routine¬† (every other day and at the end […]

Introduction

This morning I finished W2D1 (Week 2, Day 1). I picked up the C25K (Couch to 5K) routine again after finishing this 10 years ago. Back then the program helped me eventually in running my first half marathon: the Rock ‘n Roll Half Marathon in San Jose, CA. Three weeks ago I got triggered to […]