5K just for fun

I couldn’t help myself. When I came home I needed to go on a walk. I already did my workout in the morning but I’m full of energy. According to the folks at coolrunning.com:

It’s easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back. Don’t try to do more, even if you feel you can. If, on the other hand, you find the program too strenuous, just stretch it out. Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed and move ahead only when you feel you’re ready.

I just did an easy 5K walk. Nothing too fancy:

Distance: 3.35 mi
Duration: 1:01′09″
Pace: 18′13″

It was just a beautiful late midday. Temperature was low 70’s and a lot of people were walking or biking around. I couldn’t skip this walk. I know my dog loved it! Any thoughts about ‘too much exercise’?