Hi, I'm Richard

This is my personal blog about losing weight and gaining strength. Currently I'm statistically obese (BMI >30.0). I'm about to change this and the purpose of this journal is to document the process. As of this writing I'm already two weeks in. Want to know more: you can do so by reading this page. Maybe this blog will inspire you. Maybe you will find some useful tips or just get motivated by my story. 

Introduction

Finished W2D1. . . . #C25K #cardio #running #treadmillworkout #treadmill Een bericht gedeeld door Richard L (@becomingabetterself) op 16 Aug 2018 om 3:39 (PDT) This morning I finished W2D1 (Week 2, Day 1). I picked up the C25K (Couch to 5K) routine again after finishing this 10 years ago. Back then the program helped me […]